Macro Calculations

Description

WHAT IS A MACRO?

“Macro” is short for macronutrient. These are the nutrients our bodies need in larger amounts because they provide calories and energy. Macros fuel us every day and play a big role in how we look, feel, and perform. The three main macronutrients are protein, fat, and carbohydrates.

PROTEIN

Protein is made up of amino acids—the building blocks of muscle and tissue. It helps repair cells, supports muscle growth, and keeps you feeling satisfied after meals.
Examples: chicken, fish, eggs, tofu, protein powder

FAT

Fats are the body’s most concentrated source of energy. They support hormone production, brain health, and nutrient absorption, while also helping regulate body temperature.
Examples: avocado, olive oil, nuts, seeds

CARBOHYDRATES

Carbs are the body’s preferred energy source. They’re broken down into sugars, starches, and fiber. Simple carbs provide quick energy, while complex carbs digest more slowly for steady fuel.
Examples: fruit, oats, beans, rice, bread

WHAT YOU ARE YOU GETTING? You will receive a custom calculation of your total caloric intake, fats, protein, and carbohydrates, that align with your fitness goals.